Amount of Folate, food in Puddings, all flavors except chocolate, low calorie, instant, dry mix
Sweets
In 100 g (Grams) of Puddings, all flavors except chocolate, low calorie, instant, dry mix there is 1 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
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Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
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Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
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Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
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Spearmint, dried
|
530 µg
|
|
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Puddings, all flavors except chocolate, low calorie, instant, dry mix is a type of Sweets. The most significant nutrients in Puddings, all flavors except chocolate, low calorie, instant, dry mix are listed below.
Water
|
6.84 g
|
6.84%
|
Energy (calorie)
|
350 kcal
|
|
Energy (joule)
|
1464 kJ
|
|
Protein
|
0.81 g
|
0.81%
|
Total lipid (fat)
|
0.9 g
|
0.9%
|
Ash
|
6.8 g
|
6.8%
|
Carbohydrate, by difference
|
84.66 g
|
84.66%
|
Fiber, total dietary
|
0.8 g
|
0.8%
|
Sugars, total
|
0.9 g
|
0.9%
|
Calcium, Ca
|
143 mg
|
0.14%
|
Iron, Fe
|
0.38 mg
|
|
Magnesium, Mg
|
5 mg
|
|
Phosphorus, P
|
2368 mg
|
2.37%
|
Potassium, K
|
30 mg
|
0.03%
|
Sodium, Na
|
3750 mg
|
3.75%
|
Zinc, Zn
|
0.1 mg
|
|
Copper, Cu
|
0.038 mg
|
|
Manganese, Mn
|
0.041 mg
|
|
Selenium, Se
|
0.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Puddings, all flavors except chocolate, low calorie, instant, dry mix